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Self Esteem FAST

The therapists of BHC have evidence-informed tools to make life more fulfilling. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy

Celebrate the Small Wins

We have a tendency to forget the smaller wins. Let the therapists of BHC help you refocus on the things that make you great! #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy

National Pain Awareness Month

It is National Pain Awareness Month, and your body and mind are interconnected. Health care is self-care. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy

National Recovery Month

BHC joins SAMHSA in September to spotlight addiction recovery and the evidence-based practices and dedicated people involved. Recovery is possible and you are worthy. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy

Failures are Feedback

#mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #failure #nevergiveup

Begin the Journey

BHC’s therapists can help you build goals based on your unique strengths. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy

Happy Labor Day!

BHC hopes you have a wonderful Labor Day! It’s never a bad time to determine whether your job is furthering your goals. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #laborday #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #jobgoals

September is National

This National Self-Care Month, you are worth examining your goals and gaining mastery of your thoughts. Benjamin Holmes Counseling’s therapists are ready to help you. Find out more at benjaminholmescounseling.com. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #couns

Focus on What You Want

#mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #peace #calm

On gratitude

#mensmentalhealth #womensmentalhealth #mentalhealth #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #gratitude #experience

Imagination + Wisdom = Vision

Imagination + Wisdom = Vision. Let’s collaborate on your best life. Benjaminholmescounseling.com #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy

National Senior Citizens Day

Depression and anxiety are not a normal part of aging. The professionals of BHC can help you lead your best life at every age and stage. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #nationalseniorcitizensday

Thrive

Most people know they want change but are unsure how to start. The therapists of BHC are change experts armed with evidence-based tools to help you achieve your best life. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy

Find Your Focus

You will find what you focus on. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #peace #calm

Family Fun Month

BHC Celebrates Family Fun Month and all the health benefits of taking the time to have a good time. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mensmentalhealthawareness #mentalhealthwarrior #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #familyfunmonth

STOP Technique

The kids are headed back to school with all the stress that entails. Practicing and teaching our children mindfulness gives them a head start on dealing with the pressures of life. BHC’s professionals can help your family build a healthier life. #mensmentalhealth #womensmentalhealth #mentalhealth #recharge #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #loveyourself #nashvillekids #nashvillemoms #back

Parenting Group Starting Soon!

Vanessa Orellana wants to introduce you to Nurturing Parenting, a way to enhance your parent-child relationship no matter how it's going right now. Call her at (615) 576-2783 to join her parenting group beginning August 16th. #womensmentalhealth #mentalhealth #selfcare #mentalhealthwarrior #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #parenting #motherhood #momlife #kids #family #parenthood #parents #education #dadlife

Letting go for a moment can be healthy.

Invest in yourself. You have the time, and the professionals of Benjamin Holmes Counseling can help. #mensmentalhealth #womensmentalhealth #mentalhealth #recharge #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #loveyourself

UN International Day of Friendship

The UN International Day of Friendship began in 2011 to promote the human spirit through this simple but powerful bond. BHC’s therapists stand ready to help you find and strengthen the social connections that can boost your wellness. #mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #mensmentalhealthawareness #itsokaytotalk #itsokaynottobeokay #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling