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Benjamin Holmes Counseling Wishes you a Wonderful Today
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Holiday Boundaries
We’ve all been there. The holiday chore that makes you tired just thinking about it. The invite that elicits a groan. The gift you don’t...
We Are Wired for Connection
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Weekend Goals
The spirit of the season is amplified when you lift your own!
A therapist can help you invest your most valuable resource.
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2020 Fatigue
2020 Fatigue Diagnostic Code FU20.20 Diagnostic Criteria for 2020 Fatigue: A. Recurrent episodes of "doomscrolling" on at least 1 social...
Is Therapy Right for You?
Of course, I'm a bit biased, but yes! Yes, therapy is right for you. Here are two reasons why: COVID-19 has completely turned most of...
Values -vs- Investment
What is important to you? What aspects, or domains of your life do you value most highly? When I look at that truth of how I allocate my...
Living Through Grief
Grief is a process. A process that is not linear or circular. People experiencing grief may feel they are bouncing from one stage to...
2020 Vision
If you're like most people, at some point in the last few weeks you've considered how you'd like things to be different in the New Year....
So, what brings you into therapy today?
"I'm finding it hard to know what I'm supposed to do with my life." "I thought that once I got to this point in my life things would be...
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