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Reading for your weekend.

Reading reduces stress, helps you sleep and relax, and cultivates self-discovery and empathy. There are no downsides to a good book!



#mentalhealth #mentalhealthawareness #mentalhealthmatters#anxiety #depression #mensmentalhealthawareness #itsokaytotalk#itsokaynottobeokay #selfcare#mentalhealthwarrior #recovery#benjaminholmescounseling #psychologytoday#reading #booklove

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