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Stress Awareness Month

When life becomes stressful and anxiety begins to surface, the 54321 grounding technique can keep you calm and anchored in the present. The professionals of BHC use evidence-based and research-informed tools to achieve results. Contact us if you’d like help achieving your unique goals.



#mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthmatters #anxiety #selfcare #mentalhealthwarrior #recovery #benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #lifecoach #nationalmonthofhope #stressawarenessmonth

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