A is for Accept Help

Book by Therapist and Mother Stephanie Barca, LMSW, Offers Warm Wisdom—One Letter at a Time

Nashville, TN — A is for Accept Help, a charming and compassionate new book by Stephanie Barca, LMSW, arrives to support parents when they need it most.

Written in the playful format of a children’s alphabet book, A is for Accept Help speaks not to children, but to their parents and caregivers, with ideas to enhance their mental wellness while caring for their infant. Each letter is a gentle nudge: B is for Breathe, C is for Connect, D is for Drink Water. With each page, Barca invites new parents to reclaim moments of rest, health, and kindness for themselves.

"As a therapist and a mom, I wrote the book as a love letter to tired parents beginning their adventure," says Barca. “When parents model self-care for their child, it’s a gift for both of them.”

Whether gifted at a baby shower or kept bedside for late-night reminders, A is for Accept Help blends clinical insight with the experience of a mother who’s been there. With a touch of humor, the book becomes a balm for the exhausted and overwhelmed.

A is for Accept Help is now available on Amazon at https://tinyurl.com/455nucnv, accompanied by the newly released second edition of Speaking Words Over Baby: A Book of Affirmations, revised to complement the new title and featuring expanded affirmations.