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Resilience

The professionals of BHC can help you identify the social supports you need to handle whatever comes your way. #benjaminholmescounseling...

Get Inspired

A strong therapeutic relationship can inspire clients to master their thoughts and behaviors and create real change. Call Benjamin Holmes...

Happy New Year!

Benjamin Holmes Counseling wishes you a year that fits your unique definition of success. #benjaminholmescounseling #therapy #cbt...

You Can Do It!

#benjaminholmescounseling #therapy #cbt #counseling #psychologytoday #goodtherapy #catherdersday #busy

Holiday Boundaries

We’ve all been there. The holiday chore that makes you tired just thinking about it. The invite that elicits a groan. The gift you don’t...

2020 Fatigue

2020 Fatigue Diagnostic Code FU20.20 Diagnostic Criteria for 2020 Fatigue: A. Recurrent episodes of "doomscrolling" on at least 1 social...

Values -vs- Investment

What is important to you? What aspects, or domains of your life do you value most highly? When I look at that truth of how I allocate my...

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