Search

You define yourself

The professionals of Benjamin Holmes Counseling stand ready to help you live your best life. #mensmentalhealth #womensmentalhealth...

PTSD Awareness Day

If you are contemplating a change this PTSD Awareness Day, reach out. We want to assist you in healing. #mensmentalhealth...

Be Yourself!

The professionals of Benjamin Holmes Counseling stand ready to support you. #mensmentalhealth #womensmentalhealth #mentalhealth...

You are not alone

The professionals of BHC can provide a safe, accepting environment to discuss your journey and your goals. #mensmentalhealth...

Get Caught Reading

It’s Get Caught Reading Month. The UK’s Reading Well list has some great options for your wellness journey: https://reading-well.org.uk/...

Master Your Thoughts

Benjamin Holmes Counseling professionals can help you target the negative, inaccurate thoughts that no longer serve you. Contact us...

Master Your Thoughts

#mensmentalhealth #womensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression...

Stress Awareness Month

When life becomes stressful and anxiety begins to surface, the 54321 grounding technique can keep you calm and anchored in the present....