The professionals of BHC can help you identify the social supports you need to handle whatever comes your way. #benjaminholmescounseling...

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A strong therapeutic relationship can inspire clients to master their thoughts and behaviors and create real change. Call Benjamin Holmes...

Did you catch Benji's explanation of this useful method on Instagram? Follow @benjiholmes for evidence-based ideas and inspiration....

BHC uses evidence-based techniques to help clients find their optimal path and achieve their goals. You are worth the work. Please let us...

Benjamin Holmes Counseling wishes you a year that fits your unique definition of success. #benjaminholmescounseling #therapy #cbt...

BHC’s life coach Michael Visconti stands ready to guide clients toward their most authentic life. Find out more at...

Sometimes the holidays don't look the way we wish, making an already stressful time even harder. But finding ways to laugh can help! The...

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We’ve all been there. The holiday chore that makes you tired just thinking about it. The invite that elicits a groan. The gift you don’t...

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The spirit of the season is amplified when you lift your own!

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2020 Fatigue Diagnostic Code FU20.20 Diagnostic Criteria for 2020 Fatigue: A. Recurrent episodes of "doomscrolling" on at least 1 social...

Of course, I'm a bit biased, but yes! Yes, therapy is right for you. Here are two reasons why: COVID-19 has completely turned most of...

What is important to you? What aspects, or domains of your life do you value most highly? When I look at that truth of how I allocate my...