holmesbenji2Oct 28, 20202 min2020 Fatigue2020 Fatigue Diagnostic Code FU20.20 Diagnostic Criteria for 2020 Fatigue: A. Recurrent episodes of "doomscrolling" on at least 1 social...
holmesbenji2Oct 14, 20204 minIs Therapy Right for You?Of course, I'm a bit biased, but yes! Yes, therapy is right for you. Here are two reasons why: COVID-19 has completely turned most of...
holmesbenji2Feb 5, 20202 minValues -vs- InvestmentWhat is important to you? What aspects, or domains of your life do you value most highly? When I look at that truth of how I allocate my...
holmesbenji2Jan 29, 20201 minLiving Through GriefGrief is a process. A process that is not linear or circular. People experiencing grief may feel they are bouncing from one stage to...
holmesbenji2Jan 7, 20202 min2020 VisionIf you're like most people, at some point in the last few weeks you've considered how you'd like things to be different in the New Year....
holmesbenji2Aug 9, 20192 minSo, what brings you into therapy today?"I'm finding it hard to know what I'm supposed to do with my life." "I thought that once I got to this point in my life things would be...
