The professionals of Benjamin Holmes Counseling stand ready to help you live your best life. #mensmentalhealth #womensmentalhealth...

If you are contemplating a change this PTSD Awareness Day, reach out. We want to assist you in healing. #mensmentalhealth...

BHC's professionals have evidence-based tools to help you achieve your best life! #benjaminholmescounseling #therapy #cbt #counseling...

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Men are less likely to pursue help due to social norms, downplaying symptoms, and reluctance to reach out. Optimal mental health affects...

The professionals of Benjamin Holmes Counseling stand ready to support you. #mensmentalhealth #womensmentalhealth #mentalhealth...

Studies have found that being in nature reduces stress, rumination, and anxiety. Self-care is health care. #mensmentalhealth...

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Most people know what they want to change – they just don’t always know how to begin. You do not have to go it alone. We can help....

The professionals of BHC can provide a safe, accepting environment to discuss your journey and your goals. #mensmentalhealth...

The professionals of BHC will meet you where you are and help you get where you want to be. #aging #seniorcitizens #olderamericansmonth...

It’s Get Caught Reading Month. The UK’s Reading Well list has some great options for your wellness journey: https://reading-well.org.uk/...

For every age and stage, we are here. #aging #seniorcitizens #olderamericansmonth #selfcare #mentalhealthwarrior #recovery...

Benjamin Holmes Counseling professionals can help you target the negative, inaccurate thoughts that no longer serve you. Contact us...

The professionals of Benjamin Holmes Counseling stand ready to join you in your wellness journey. Find out more at...

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Mental Health America’s resources are a good place to begin contemplating your mental wellbeing. Find out more at...

When life becomes stressful and anxiety begins to surface, the 54321 grounding technique can keep you calm and anchored in the present....

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